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Figure out what works and do it

积累简略方法论准则

发布于 4个月前 / 81 次围观 / 4 条评论 / 方法论 / Rocky`s

 

 

《自控力》关于睡眠的表述:长期睡眠不足让你更容易感到压力、萌生欲望、受到诱惑。你还会很难控制情绪、集中注意力

 

任何计划都必须包含危机识别,实际上,这是一个自我管控

识别危机点:你要预测在完成目标的过程中,可能什么时候在什么情况下会拖延,会放弃。比如,学了一个月的时候;每天下班特别累的时候等等。

创设应对机制:如果在执行目标的过程中遇到了上面预估的危机,那么我们就要提前想好应对的策略。

比如,如果学了一个月不想学的时候,可以和家人朋友聊天,得到他们的鼓励;或者通过一些英语学习社群,寻找志同道合的小伙伴,互相监督。如果某一天下班很累不想学,我们可以先去洗个热水澡,或者先吃点好吃的,让心情变好再学。

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