457天 拾荒者

Figure out what works and do it

积累简略方法论准则

发布于 7个月前 / 417 次围观 / 59 条评论 / 方法论 / Rocky`s

 

 

《自控力》关于睡眠的表述:长期睡眠不足让你更容易感到压力、萌生欲望、受到诱惑。你还会很难控制情绪、集中注意力

 

任何计划都必须包含危机识别,实际上,这是一个自我管控

识别危机点:你要预测在完成目标的过程中,可能什么时候在什么情况下会拖延,会放弃。比如,学了一个月的时候;每天下班特别累的时候等等。

创设应对机制:如果在执行目标的过程中遇到了上面预估的危机,那么我们就要提前想好应对的策略。

比如,如果学了一个月不想学的时候,可以和家人朋友聊天,得到他们的鼓励;或者通过一些英语学习社群,寻找志同道合的小伙伴,互相监督。如果某一天下班很累不想学,我们可以先去洗个热水澡,或者先吃点好吃的,让心情变好再学。

  1. 4周前 (12-25)
    @

    I wanted to put you this little observation to finally thank you very much as before for the superb solutions you have featured in this article. It's quite extremely open-handed of you to grant unhampered exactly what a few individuals would've supplied for an electronic book in making some bucks on their own, certainly now that you could possibly have done it if you considered necessary. Those ideas also worked as the easy way to recognize that the rest have a similar eagerness like my personal own to realize lots more with regard to this problem. I know there are thousands of more fun opportunities ahead for many who check out your site.

  2. 1个月前 (12-21)
    @

    I definitely wanted to write a brief word to appreciate you for all the fabulous advice you are placing on this site. My time intensive internet look up has at the end of the day been recognized with reasonable facts to talk about with my great friends. I would claim that we website visitors actually are extremely fortunate to be in a really good place with very many perfect individuals with helpful techniques. I feel quite lucky to have used your entire web pages and look forward to really more enjoyable minutes reading here. Thank you once more for everything.

  3. 1个月前 (12-20)
    @

    <a href="http://www.marknoack.com/new-era-fitted-dodger-hats-2017-billig-hatd_en">new era fitted dodger hats 2017 billig</a> <a href="http://www.meehrzeit.com/leicester-city-blank-away-mens-adults-2016-2017-club-soccer-jerseys-billig-nflb_en">leicester city blank away mens adults 2016 2017 club soccer jerseys billig</a> <a href="http://www.linetarh.com/nike-hypervenom-2-phinish-black-for-cheap-billig-ua4_en">nike hypervenom 2 phinish black for cheap billig</a> <a href="http://www.scentson.com/nike-classic-cortez-black-blue-shoes-ua12_en">nike classic cortez black blue shoes</a> <a href="http://www.baladoci.com/nike-kd-trey-5-vi-black-blue-shoes-ua5_en">nike kd trey 5 vi black blue shoes</a> <a href="http://www.bahisitem.com/nike-air-force-1-3d-stars-billig-ua1_en">nike air force 1 3d stars billig</a>
    meehrzeit http://www.meehrzeit.com/

  4. 1个月前 (12-18)
    @

    the cialis bathtubs
    <a href=http://cialisle.com>cialis</a>
    cialis and alcohol interaction
    <a href="http://cialisle.com">buy generic cialis</a>
    reviews of cialis for bph

  5. 1个月前 (12-14)
    @

    <a href="http://www.videobebin.com/new-air-jordan-8-black-and-grey-billig-ua10_de">new air jordan 8 black and grey billig</a> <a href="http://www.leonska.com/miami-dolphins-military-hat-displays-billig-hatd_de">miami dolphins military hat displays billig</a> <a href="http://www.pokertang.com/polo-ralph-lauren-beanie-hat-grey-quarter-billig-hatd_de">polo ralph lauren beanie hat grey quarter billig</a> <a href="http://www.choreod.com/boston-bruins-bobby-orr-4-black-replica-jersey-sale-billig-nflb_de">boston bruins bobby orr 4 black replica jersey sale billig</a> <a href="http://www.sfielite.com/nike-always-forward-gold-pink-shoes-ua8_de">nike always forward gold pink shoes</a> <a href="http://www.nonnaloves.com/mens-nike-cincinnati-bengals-customized-black-limited-jersey-billig-nflv_en">mens nike cincinnati bengals customized black limited jersey billig</a>
    linetarh http://www.linetarh.com/

  6. 1个月前 (12-12)
    @

    <a href="http://www.salimarket.com/nike-air-yeezy-all-red-billig-ua10_en">nike air yeezy all red billig</a> <a href="http://www.ovguitars.com/new-air-jordan-13-white-red-black-shoes-australia-billig-ua7_en">new air jordan 13 white red black shoes australia billig</a> <a href="http://www.dronzlife.com/new-york-mets-trucker-hat-usa-billig-hath_en">new york mets trucker hat usa billig</a>
    marknoack http://www.marknoack.com/

  7. 1个月前 (12-11)
    @

    cialis treat bph
    <a href=http://cialisle.com>cialis online</a>
    porque no me hace efecto el cialis
    <a href="http://cialisle.com">buy cialis</a>
    can you take cialis after surgery

  8. 1个月前 (12-10)
    @

    <a href="http://www.marknoack.com/game-mike-martin-womens-jersey-tennessee-titans-93-alternate-navy-blue-nfl-billig-nflt_en">game mike martin womens jersey tennessee titans 93 alternate navy blue nfl billig</a> <a href="http://www.meehrzeit.com/nike-mercurial-vapor-kids-all-red-shoes-ua9_en">nike mercurial vapor kids all red shoes</a> <a href="http://www.linetarh.com/detroit-lions-womens-heart-soul-nfl-t-shirt-dark-green-billig-nflo_en">detroit lions womens heart soul nfl t shirt dark green billig</a> <a href="http://www.scentson.com/womens-2014-super-bowl-jerseys-denver-broncos-58-von-miller-white-limited-jerseys-billig-nflt_en">womens 2014 super bowl jerseys denver broncos 58 von miller white limited jerseys billig</a> <a href="http://www.baladoci.com/wholesale-jordan-big-size%2814%2C15%2C16%29-black-gold-billig-ua8_en">wholesale jordan big size(14,15,16) black gold billig</a> <a href="http://www.bahisitem.com/kansas-city-royals-nebraska-hat-cost-billig-hati_en">kansas city royals nebraska hat cost billig</a>
    leonska http://www.leonska.com/

  9. 2个月前 (12-07)
    @

    <a href="http://www.salimarket.com/elite-dennis-pitta-youth-jersey-baltimore-ravens-super-bowl-xlvii-88-alternate-black-nfl-billig-nfle_en">elite dennis pitta youth jersey baltimore ravens super bowl xlvii 88 alternate black nfl billig</a> <a href="http://www.ovguitars.com/nike-hypervenom-phantomx-iii-all-white-shoes-ua3_en">nike hypervenom phantomx iii all white shoes</a> <a href="http://www.dronzlife.com/nike-titans-82-delanie-walker-white-youth-stitched-nfl-elite-jersey-billig-nfle_en">nike titans 82 delanie walker white youth stitched nfl elite jersey billig</a>
    [url=http://www.ovguitars.com/]ovguitars[/url]

  10. 2个月前 (12-07)
    @

    buying viagra in thailand
    <a href=http://www.viabsbuy.com/>http://viabsbuy.com/</a>
    wat is natuurlijke viagra
    <a href="http://viabsbuy.com/">buy viagra</a>
    flomax and viagra interaction