417天 拾荒者

Figure out what works and do it

5天tiny1计划模型July 12th,计划失误再调整

发布于 5个月前 / 184 次围观 / 11 条评论 / 每日记录贴 / Rocky`s

Must do list of day

percentage completed

self-appraisal

喝水 拉伸3min

★★★★★

good

奶爸听力day1+跟读

★★★★★

great

冥想15min

 

暂时未练习。以及时间

阅读2h Audio book

★★★

内容未定、贩毒约一个小时

赤脚跑15m或游泳30m+

★★★★★

excellent

记录学习状态时间

★★

泛读。。记录有效时间

每日记录总结回顾

★★★★

well

 

随便写写

下了几十个g的绘本资源、pdf、以及有声书资源,每一个都好有吸引力,都是很优秀的教材,明天下完分类选定,没有音频一律最后选,flash和video作为第一选择,晚班的话,赤脚跑步有可能不太有时间,虽然游泳了。通常。听力输入50小时+了,今天开始加上跟读练习,实际上听力需要200小时才能打通,然后开始口腔肌肉练习,break time,Paul和Jennifer的。

时间只会越用越多,不用,他则消失很快,因为心流flow状态的感受,时间也是一个多维的东西,很多人都说每个人一天的时间都是一样的24h,就像很多励志演讲所说,但实际上我们每个人都是一个独立的运行系统,每个系统使用同样的时间却产生不同的运行收益,即便把你换成高效系统,你也没办法产生应有的效果,因为你配置跟不上。单独对个体的我来说,每一天的的长度都不一样,因为心流的时间的长短。感激、感受、感恩、感谢、感动、都是某种程度的心流、

 

 

 

 

 

Must do list of five days

percentage completed

brainpop jr.

 

brainpop ell

 

brainpop

 
brainpop成i+n了。

★★★★★

  

 

 

 

 

 

 

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