363天 拾荒者

Figure out what works and do it

tiny计划之意外再再修整

发布于 3个月前 / 69 次围观 / 7 条评论 / 每日记录贴 / Rocky`s

Must do list of day

percentage completed

self-appraisal

喝水 拉伸3min

 

奶爸听力day1

 

冥想15min

  

阅读2h Audio book

 

赤脚跑步15min

 

记录学习状态时间

 

每日记录总结回顾

 

 

 

 

Must do list of five days

percentage completed

brainpop jr.

brainpop ell

brainpop

 

★★★★★

  

 

上面13th的 计划也勉强完成了,但是我不打算在继续这样执行计划,形式感太多,安排太满,进三步,退两步,才是真正的进步进程,步子大了通常情况下都会扯着淡,计划的增加应该是意识我对时间的更高效掌控而增加,贸然增加,也应该是以点的形式增加,对自己要有清晰的认识,对于目前我的状态来说,没有压力的状态下,step by step ,还有一个原因则是,如果有意外事件冲突,则没有应对机制,刚开始并没有想到、也没有经历过的事件,但也是自己或许能掌控的,如昨天,突然的加班,10-12点,回来就12点半了,6点半吃的晚饭,晚上就极其的饿,不得不吃点东西垫一垫,加上游泳了一公里多,本来有生力的感觉,加班后就变成了疲惫,12.40几乎倒床就睡,2个多小时的加班100块到底值不值呢?第二天,也就是今天,5.52被尿憋醒了,6点有继续睡到9.32,仅仅是晚睡了40分钟,早上起来脑袋打怵,加上运动量的加大,早上起来的状态很不好,运动加大应该是清晰的感觉,而不是这种,今天得好好休整一天,但是最基本的must 还是得做,这两天的计划不能叫must do list,内容时间太多了,至少现在不是,难度大的是2h的audiobook和brainpop,一个就够了,一个是时间的加长,一个是内容的增多,他们应该成为must do list中的选择,但是选择就不能固定,暂时一样测试一天看看效果。就目前来看,5day 的计划是不能完成,因为今天的状态不是很好,晚上要上班,计划还得调整,对计划的危机识别,这种是属于意外事件了,明天还是从原来计划的基础上加一样东西,就足够了,现在手还有点酸痛,-。-,

力越用越多,因为会生,

时间也越用越多,因为会省,

大脑则更会越用越多,因为会乘。

 

 

 

 

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